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glorified-rice

Glorified Rice

We all know that rice is quite heavy in carbs, so you might as well take control of eating this recipe. Nonetheless, this Glorified Rice is still a good one to try. Please note that this recipe is using sugar-free fruit flavored gelatin. However, since pineapple and its juice is also used as part of […]

carrot-cabbage-slaw

Carrot Cabbage Slaw

If you love Cole Slaw, here’s an alternative, Carrot Cabbage Slaw. This simple diabetic recipe is perfect as an appetizer. Ingredients 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 sachet Artificial sweetener (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice Instructions:  […]

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Diabetic Cottage Cheese Salad

This diabetic cottage cheese salad is easy to prepare and simply lovable. It can be used as diabetic snack, or a diabetic side dish. 1 lb. cottage cheese 1 pkg. D-Zerta dry gelatin 1 sm. can unsweetened pineapple chunks, drained Cool Whip Add Cool Whip to ingredients; toss lightly to mix. Serve on lettuce leaf. […]

fruited-chicken-salad

Fruited Chicken Salad

Here’s something that you can prepare for Thanksgiving Day, Fruited Chicken Salad. It’s simple yet healthy. Ingredients 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Instructions Mix celery, […]

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Herb Roasted Turkey for Diabetics

Thanksgiving day is fast approaching. Turkey, Salad and other recipes are being prepared. So what’s good for diabetic people on this holiday? Here’s Herb Roasted Turkey recipe which is recommended by Diabetes.org. This Recipe Serves 12 Prep Time:  25 minutes; Cook Time: At least 1 hour and 20 minutes Ingredients 5 teaspoons unsalted butter, softened […]

Sugar and Heart Disease

Sugar and Heart Disease: Discussing the Cholesterol Myth

Dr. Stephen Sinatra a well respected cardiologist and author of Cholesterol Myth discusses about Cholesterol and Heart disease. According to him, Cholesterol is not the number one perpetrator of most heart disease. In fact, only a small percentage of LDL is bad because it’s an inflammatory. The number one perpetrator of the inflammation of the heart and arteries […]