How Much Calorie is there in 1 Cup of Rice

How Much Calorie is there in 1 Cup of Rice

Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate...
How to Measure Sugar Content in Your Food

How to Measure Sugar Content in Your Food

In this video, Elsa Jones, a Nutritional Therapist and author discusses about how to measure sugar content in your food. By understanding the sugar content of the food we eat, we can therefore have an effective control on the sugar levels in our body. Share your...
Taco Salad for Diabetics

Taco Salad for Diabetics

ProMedica Wellness Dietitian, Kinsy McNamee demonstrates how to make a diabetic friendly Taco Salad that you can prepare in a matter of minutes. Just a few notes, the main recipe here is a Turkey breast meat, beans, corn and lettuce. This one is recipe is good for...
Brown Rice Recipes  for Insulin Dependent

Brown Rice Recipes for Insulin Dependent

Rice is generally not that good for diabetic people. However, there are varieties of rice that are equally healthy even for diabetics, just like the brown rice and the red rice. In this recipe, Dani Spies will give you 3 recipes that can suit well for diabetic people....
Super Foods for Diabetics

Super Foods for Diabetics

Here’s a short list of super foods for diabetics: – Blueberries – Cranberries – Apples – Melon – Raspberries – Red Grapefruit – Asparagus – Tomatoes – Carrots – Broccoli – Red Onions –...
Top 10 Super Foods for Diabetics

Top 10 Super Foods for Diabetics

The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes...