Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much should […]
Diabetic diet plan for diabetic people. This is a set of diabetic food intake planning.
In this video, Elsa Jones, a Nutritional Therapist and author discusses about how to measure sugar content in your food. By understanding the sugar content of the food we eat, we can therefore have an effective control on the sugar levels in our body. Share your opinions below!
ProMedica Wellness Dietitian, Kinsy McNamee demonstrates how to make a diabetic friendly Taco Salad that you can prepare in a matter of minutes. Just a few notes, the main recipe here is a Turkey breast meat, beans, corn and lettuce. This one is recipe is good for lunch. So what are you waiting for? You […]
Rice is generally not that good for diabetic people. However, there are varieties of rice that are equally healthy even for diabetics, just like the brown rice and the red rice. In this recipe, Dani Spies will give you 3 recipes that can suit well for diabetic people. Here’s the nutrition facts of brown rice […]
Here’s a short list of super foods for diabetics: – Blueberries – Cranberries – Apples – Melon – Raspberries – Red Grapefruit – Asparagus – Tomatoes – Carrots – Broccoli – Red Onions – Spinach – Fish – Soy – Yoghurt – Flaxseed – Nuts – Beans – Oatmeal – Tea Please note that some […]
The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes Association). Always remember that in controlling blood sugar level […]
There are lots of fuzz about Paleo Diet and Diabetes. Today, I would like to discuss these things so that we can have a clearer picture of what paleo diet is and how it can help people with diabetes. What is Paleo Diet? Paleo diet is derived from “Paleolithic Diet” or what is known as […]