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Vegetables that is good for diabetic people.

Spinach Nutrition

Spinach Nutrition and Diabetes

Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and for its nutrient richness. Get Paleo Cookbook: Paleo Eating for Modern People Spinach […]

summer squash

Summer Squash

Having diabetes doesn’t have to mean eating the same foods day after day. By trying plenty of squash varieties in different meal times, you’ll be able to enjoy and get nourished. Summer squash is one of the tastiest, and a delightful accompaniment to meals anytime of the year. Get Paleo Cookbook: Paleo Eating for Modern People […]


Lettuce for Diabetes

Meals of greens are very tempting but you’ll always want to make sure to know a few important things about what you eat. Lettuce, a leafy vegetable with a neutral taste, surely adds heft and nutrition to any meal safe for people whether one has diabetes or not. Get Paleo Cookbook: Recipes for the 21st Century Hunter […]

Bitter Melon or Bitter Gourd

Bitter Melon Health Benefits

Bitter Melon or what we know as Ampalaya locally and sometimes called Bitter Gourd is probably one of the most dislike fruit vegetables because of its bitterness. However, bitter melon health benefits is far greater than its bitterness that is why many health these days started to produce herbal food supplement out of it. The […]