Welcome to Officially Diabetic.

 

You are here because you are now “officially diabetic” or perhaps you have been  diabetic for a while and is looking for a way to fill in the gap and seek something that you can do to take control of your blood sugar.

Well, you are not alone. We can journey together in this bitter sweet journey. Nonetheless, life is beautiful and we intend to make it better.

Fitness

Easy exercises that that matters.

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Diet Plan

Diet plans that can help.

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Books

Resources to that helps.

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Taco Salad for Diabetics

Taco Salad for Diabetics

ProMedica Wellness Dietitian, Kinsy McNamee demonstrates how to make a diabetic friendly Taco Salad that you can prepare in a matter of minutes. Just a few notes, the main recipe here is a Turkey breast meat, beans, corn and lettuce. This one is recipe is good for...

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Brown Rice Recipes  for Insulin Dependent

Brown Rice Recipes for Insulin Dependent

Rice is generally not that good for diabetic people. However, there are varieties of rice that are equally healthy even for diabetics, just like the brown rice and the red rice. In this recipe, Dani Spies will give you 3 recipes that can suit well for diabetic people....

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Orange Sherbet for Diabetics

Orange Sherbet for Diabetics

Normally, orange juice is not recommended for diabetics because it has more sugar content than that of apples and some fruits recommended for diabetics. However, it is not totally prohibited to take some orange. So here's an Orange Sherbet for diabetics. 1 c. orange...

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4th of July Mega Sale For Diabetics

4th of July Mega Sale For Diabetics

First and foremost, we would like to greet our American friends Happy Independence Day. Truly, you have been a part of a great country that came from humble beginnings. Faith to God, determination and love for your country has been the foundations of this great...

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Super Foods for Diabetics

Super Foods for Diabetics

Here's a short list of super foods for diabetics: - Blueberries - Cranberries - Apples - Melon - Raspberries - Red Grapefruit - Asparagus - Tomatoes - Carrots - Broccoli - Red Onions - Spinach - Fish - Soy - Yoghurt - Flaxseed - Nuts - Beans - Oatmeal - Tea Please...

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Simple Detox Juice for Diabetics

Simple Detox Juice for Diabetics

The main challenge that diabetic people have is how to keep their blood sugar low but the problem is they can’t just take anything. They have to choose well what they eat, what they drink, what they snack. _____________________________________________________________...

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