Resources

Here is a list of useful resources for diabetic diet and exercises.

Diabetic Diet eBooks


paleo-cookbooks-bothPaleo Cookbook: Recipes for the 21st Century Hunter Gatherer 
– Avoid the lies of celebrity diet fads and follow the proven knowledge of your hunter-gatherer ancestors. The caveman diet isn’t an effort, it’s natural, and you could be eating your way to optimum health with your next meal.

Paleo Cookbook: Paleo Eating for Modern People – After years of poor health and failed diet fads the world has finally found the answer to curing fatigue, poor sleep, bad skin, headaches and bloated belly syndrome. The Paleo Diet is revolutionizing the way the world eats.

Simple Paleo Recipes
simple-paleo-recipes-cover
 – This is good for starters, those who are wants to get an overview about what paleo diet is. Simple Paleo Recipes teaches you how to cook delicious Paleo friendly meals every day of the week. No matter how good you are cooking, these practical recipes are designed to make Paleo Living accessible to everyone.

 

Diabetic Nutrition Program

Diabetic ExerciseBig Fat Food Lies – This is a FREE Report. What would you say if someone can walk you through a diet program for the whole year? Get this free report now and start getting some real nutrition coaching for your health. This is an awesome 37-page report that blows the lid on 7 fundamentally misleading nutrition lies

 

Other Resources

Weight Loss: Choosing a Diet That’s Right for You
Part of any weight-loss plan should include eating healthy, nourishing foods, but we should be making smart dietary choices even if we’re not currently on a quest to shed extra pounds.

The Science of Sleep: How Healthy Sleeping Habits Can Reduce Chronic Pain
We all know how important it is to get a good night’s rest — but did you know a getting a full night of Z’s can also help relieve chronic pain?

How to Start Exercising and Stick to It
Building a regular exercise routine into an already jam-packed schedule can feel daunting. This helpful article provides practical advice on how to get started and how to maintain your momentum.

Dive In: The Benefits of Swimming for Cancer Survivors
Exercise has seemingly endless perks for our physical and emotional health. This guide discusses how beneficial swimming (my favorite summer activity!) can be to those who have won the battle against cancer.

5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks
Everyone knows how critical it is to protect our heart health. The great news is that there are lots of simple changes we can make to do just that!

Five Healthy Steps at Any Age
This short-and-sweet read emphasizes that we can take control of our health at any age.

Stay Healthy Throughout the Year with this Checklist
This checklist provides simple steps you can take each month to stay healthy all year long.

Basic First Aid Resources
Read about basic first aid and the importance of keeping first aid kits on-hand so that you are prepared should an injury occur.

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