How Much Calorie is there in 1 Cup of Rice

How Much Calorie is there in 1 Cup of Rice

Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate...
Diabetes Cases Almost Quadrupled Since 1980

Diabetes Cases Almost Quadrupled Since 1980

It’s quite bothering to see the stats over diabetes cases have quadrupled since 1980. This tells us that the campaign against diabetes for the past 30 years is not at all effective. People has to know that they can avoid diabetes by simply following a good diet,...
How to Measure Sugar Content in Your Food

How to Measure Sugar Content in Your Food

In this video, Elsa Jones, a Nutritional Therapist and author discusses about how to measure sugar content in your food. By understanding the sugar content of the food we eat, we can therefore have an effective control on the sugar levels in our body. Share your...