Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much should […]
It’s quite bothering to see the stats over diabetes cases have quadrupled since 1980. This tells us that the campaign against diabetes for the past 30 years is not at all effective. People has to know that they can avoid diabetes by simply following a good diet, being physically active and avoiding the consumption of […]
Dr. Stephen Sinatra a well respected cardiologist and author of Cholesterol Myth discusses about Cholesterol and Heart disease. According to him, Cholesterol is not the number one perpetrator of most heart disease. In fact, only a small percentage of LDL is bad because it’s an inflammatory. The number one perpetrator of the inflammation of the heart and arteries […]
In this video, Elsa Jones, a Nutritional Therapist and author discusses about how to measure sugar content in your food. By understanding the sugar content of the food we eat, we can therefore have an effective control on the sugar levels in our body. Share your opinions below!
Just this morning, I had my latest HbA1C test. The result was shocking, my blood sugar level is completely normal. I was actually expecting to be a little higher than 7. I was more than happy to see that my blood sugar level finally dropped and now maintained in a very normal state. I consider […]
Today let’s talk about smoking and diabetes. There are millions of people who smoke and millions of people dies because of smoking. Here’s some statistical facts about smoking according to WHO: Key facts Tobacco kills up to half of its users. Tobacco kills around 6 million people each year. More than 5 million of those […]