Tag Archives: Diet

Sugar and Heart Disease

Sugar and Heart Disease: Discussing the Cholesterol Myth

Dr. Stephen Sinatra a well respected cardiologist and author of Cholesterol Myth discusses about Cholesterol and Heart disease. According to him, Cholesterol is not the number one perpetrator of most heart disease. In fact, only a small percentage of LDL is bad because it’s an inflammatory. The number one perpetrator of the inflammation of the heart and arteries […]

Date danties

Date Dainties for Diabetic

Date Dainties may not be too popular for diabetic because it is sweet. However, with the discovery of sweeteners, making this delicious snack can still be a good choice. Ingredients:  2 eggs 1 1/2 tsp. liquid sweetener (preferably Stevia) 1 1/2 tsp. baking powder 1/3 c. dates, chopped 1/4 c. flour 1/2 c. nuts 1 1/2 […]

Buffalo Chicken Salad

Buffalo Chicken Salad Recipe

Ingredients 1/2 of a heart of romaine, sliced 3/4 cup coarsely chopped cooked chicken breast 2 tablespoons Buffalo wing sauce 1 21 gram wedge light blue cheese, crumbled 1/4 teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1 teaspoon fat-free milk 1 stalk celery, cut into 4 sticks Directions: 1. Arrange […]


Lettuce for Diabetes

Meals of greens are very tempting but you’ll always want to make sure to know a few important things about what you eat. Lettuce, a leafy vegetable with a neutral taste, surely adds heft and nutrition to any meal safe for people whether one has diabetes or not. Get Paleo Cookbook: Recipes for the 21st Century Hunter […]

Paleo and Diabetes

Paleo Diet and Diabetes

There are lots of fuzz about Paleo Diet and Diabetes. Today, I would like to discuss these things so that we can have a clearer picture of what paleo diet is and how it can help people with diabetes. What is Paleo Diet? Paleo diet is derived from “Paleolithic Diet” or what is known as […]