by Vincent Olaer | Diet Plan
Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate...
by Vincent Olaer | Lifestyle
Dr. Stephen Sinatra a well respected cardiologist and author of Cholesterol Myth discusses about Cholesterol and Heart disease. According to him, Cholesterol is not the number one perpetrator of most heart disease. In fact, only a small percentage of...
by Vincent Olaer | Diet Plan
In this video, Elsa Jones, a Nutritional Therapist and author discusses about how to measure sugar content in your food. By understanding the sugar content of the food we eat, we can therefore have an effective control on the sugar levels in our body. Share your...
by Vincent Olaer | Recipes
Okra (also known as Lady Finger) is getting more and more popular as a cheap remedy in lowering blood sugar level and controlling your high blood pressure. Making Okra water is not a rocket science and you don’t have to exert too much effort to prepare this...
by Vincent Olaer | Lifestyle
There are basically two kinds of sweeteners, the natural and the artificial. Both have proven its usefulness however, uses of artificial sweeteners are linked to some health issues. The food industry has come up with a solution for people on diets or with diabetes...
