I’m Close To Reverse my Diabetes

I’m Close To Reverse my Diabetes

Just this morning, I had my latest HbA1C test. The result was shocking, my blood sugar level is completely normal. I was actually expecting to be a little higher than 7. I was more than happy to see that my blood sugar level finally dropped and now maintained in a...
Simple Diabetic Exercises by Dr. Prasad

Simple Diabetic Exercises by Dr. Prasad

Most diabetic people struggle with exercise. The conventional exercise methods that we know are aerobics, weight lifting, and other stuffs of workouts. This is also the reason why most diabetic people do not have interest in doing exercises. They are just so hard for...
Walking Exercise for 30 Minutes A Day

Walking Exercise for 30 Minutes A Day

Did you do your daily assignment? Walking exercise for 30 minutes a day can make a difference in burning extra sugar, strengthening your immune system, burning fats, and lowering uric acid in your body. Of course, it doesn’t burn many calories, but it does give you a...
Push-ups for Diabetic People

Push-ups for Diabetic People

There are different types of push-ups.  You can do the regular ones and you can also do a few fancy moves.  Do the push up then stand up is the simplest and easiest type.  Doing a push-up then dropping one elbow after another will be a bit harder but it will let your...
Functional Fitness Diabetes

Functional Fitness Diabetes

Functional Fitness Diabetes exercises use things that are usually found at home and can be used as equipment for work out. The best example of this is a panty hose. Hold the panty hose on both ends, step on the middle and pull it upward just like you are doing...