by Vincent Olaer | Diet Plan
Rice is one of the primary foods available for Asians. In fact, it is the most important grain when we talk about caloric intake. Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate...
by Vincent Olaer | Recipes
Thanksgiving day is fast approaching. Turkey, Salad and other recipes are being prepared. So what’s good for diabetic people on this holiday? Here’s Herb Roasted Turkey recipe which is recommended by Diabetes.org. This Recipe Serves 12 Prep Time: 25 minutes; Cook...
by Vincent Olaer | Lifestyle
The parties are over, now let’s face this new year with some resolutions that works with our diabetic situation. Here are 3 things to change in your eating habit this year. Reduce and better yet quit consuming tablespoon sugar – I always say this both in my ebook and...