Tag Archives: Food


Herb Roasted Turkey for Diabetics

Thanksgiving day is fast approaching. Turkey, Salad and other recipes are being prepared. So what’s good for diabetic people on this holiday? Here’s Herb Roasted Turkey recipe which is recommended by Diabetes.org. This Recipe Serves 12 Prep Time:  25 minutes; Cook Time: At least 1 hour and 20 minutes Ingredients 5 teaspoons unsalted butter, softened […]


Virgin Coconut Oil Remedy for Diabetes

Coconut oil was said to be the healthiest oil in the planet. When Virgin Coconut Oil (VCO) was first introduced, it has become the best oil that you can use for your diet. Various researchers studied the effects of coconut oil. Bruce Fife, C.N. N.D. (Healing Miracles of Coconut Oil) concluded that there is one […]

Lowering Uric Acid

Simple and Safe Remedy for Lowering Uric Acid

Lowering uric acid is achievable by taking some medicines recommended by the doctor. In my case, the doctor recommended me Allopurinol. However, just like any other medicines, this one have some side effects. So, I decided investigating reasonable remedies in lowering uric acid. But before diving in, let’s also talk something about arthritis because having high […]


Top 10 Super Foods for Diabetics

The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes Association). Always remember that in controlling blood sugar level […]

Salmon with Lemon Mint Tzatziki

Salmon with Lemon Mint Tzatziki

Ingredients 2 cups dry white wine 2 cups water 2 bay leaves 2 sprigs flat-leaf parsley 2 lemons, unpeeled, sliced 1 (2 pound) salmon fillet with skin 1 scallion, top only, thinly sliced 1 cup Lemon Mint Tzatziki, recipe follows Procedure 1. Add the wine, water, bay leaves, parsley and of the sliced lemons into […]

Muesli Recipe

Muesli Recipe

This is a nutritious breakfast cereal and can be more nutritious by adding more fresh fruits and milk Ingredients 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4 cup raw sunflower seeds Directions […]

Spinach Nutrition

Spinach Nutrition and Diabetes

Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and for its nutrient richness. Get Paleo Cookbook: Paleo Eating for Modern People Spinach […]