Tag Archives: Vegetable


Fruited Chicken Salad

Here’s something that you can prepare for Thanksgiving Day, Fruited Chicken Salad. It’s simple yet healthy. Ingredients 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Instructions Mix celery, […]


Top 10 Super Foods for Diabetics

The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes Association). Always remember that in controlling blood sugar level […]

Spinach Nutrition

Spinach Nutrition and Diabetes

Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and for its nutrient richness. Get Paleo Cookbook: Paleo Eating for Modern People Spinach […]

summer squash

Summer Squash

Having diabetes doesn’t have to mean eating the same foods day after day. By trying plenty of squash varieties in different meal times, you’ll be able to enjoy and get nourished. Summer squash is one of the tastiest, and a delightful accompaniment to meals anytime of the year. Get Paleo Cookbook: Paleo Eating for Modern People […]

Mix Salad with Yellow Pepper Vinaigrette

Mixed Green Salad with Red and Yellow Pepper Vinaigrette

Ingredients 4 cups mixed fresh greens (combine a leaf lettuce with crisp varieties) romaine, Boston, with red leaf or Oak Leaf or your favorite lettuce 4 tablespoons Red & Yellow pepper vinaigrette 2 tablespoons crumbled blue cheese or goat cheese (optional) Get Paleo Cookbook: Recipes for the 21st Century Hunter Gatherer Simply mix everything in a large […]


Lettuce for Diabetes

Meals of greens are very tempting but you’ll always want to make sure to know a few important things about what you eat. Lettuce, a leafy vegetable with a neutral taste, surely adds heft and nutrition to any meal safe for people whether one has diabetes or not. Get Paleo Cookbook: Recipes for the 21st Century Hunter […]

pinakbet recipe

Pinakbet Recipe

Pinakbet sometimes pronounced as “Pakbut” is a specialty of Ilocanos in the Philippines. It is a kind of vegetable recipe which is a mixture of various fruit vegetables such as lady finger (Okra), eggplant, string beans, squash, and some other vegetables. It is flavored by shrimp paste, salt and pepper. I also call Pinakbet as […]

Bitter Melon or Bitter Gourd

Bitter Melon Health Benefits

Bitter Melon or what we know as Ampalaya locally and sometimes called Bitter Gourd is probably one of the most dislike fruit vegetables because of its bitterness. However, bitter melon health benefits is far greater than its bitterness that is why many health these days started to produce herbal food supplement out of it. The […]