Fruited Chicken Salad

Fruited Chicken Salad

Here’s something that you can prepare for Thanksgiving Day, Fruited Chicken Salad. It’s simple yet healthy. Ingredients 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med....
Top 10 Super Foods for Diabetics

Top 10 Super Foods for Diabetics

The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes...
Spinach Nutrition and Diabetes

Spinach Nutrition and Diabetes

Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and...
Summer Squash

Summer Squash

Having diabetes doesn’t have to mean eating the same foods day after day. By trying plenty of squash varieties in different meal times, you’ll be able to enjoy and get nourished. Summer squash is one of the tastiest, and a delightful accompaniment to meals...