Diabetic Cream of Cauliflower Soup

It’s a new day, and it’s good to try Diabetic Cream of Cauliflower Soup. This simple diabetic recipe is good as an appetizer.

4 tsp. butter or margarine
3 tbsp. flour
3/4 tsp. salt (I used none)
1/8 tsp. pepper
1 1/2 c. vegetable stock and pulp
1 1/2 c. skim milk – or exchange
Cooked pureed cauliflower


Melt butter, blend in flour, simmer on low a few minutes.   Add vegetable stock and milk gradually, stirring until thickened.   Use basic cream soup recipe, adding cooked pureed cauliflower, or any vegetable plus stock, saving some cauliflower florets to add when done.

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